Sun rays against a blue sky

Five Facts to Know about Sun Safety

Separate myth from fact in order to safely enjoy some fun in the sun this summer. While the summer...

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Do I Need to Go to the Emergency Room?

Don’t waste time during an emergency! Here’s how you’ll know a visit to the ER is...

Baby just born

Bringing Home Your Premature Baby

A preemie often requires a longer hospital stay and special care once he or she comes home. If your...

Senior couple walking

Living with Arthritis: How to Improve Mobility

Improving your mobility is one of the secrets to living well with arthritis. Are you one of the 50...

Girl Splashing in Pool

How to Teach Your Child about Swim Safety

Do your children know the basics of water safety? Kids love to play in the water! Unfortunately,...

Senior man with male MD

How To Lower Your Risk of Stroke

Knowing the risk factors for stroke can help you make healthy choices. You’ve probably heard...

5 Reasons Why You Should Take a Prenatal Class

5 Reasons Why You Should Take a Prenatal Class

Expecting mothers: have you signed up for a prenatal class yet? Nine months may seem like a long time to prepare for motherhood, but there is so much to get done during that time frame. You have a nursery to …

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How Yoga Improves Your Brain Function

How Yoga Improves Your Brain Function

Holding those poses does more than just stretch your muscles. Flexibility is not the only benefit yoga practitioners enjoy. If you are on the fence about whether to try that local yoga class, you may be surprised by all the …

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3 Heart Healthy Food Substitutions for a Better Diet

3 Heart Healthy Food Substitutions for a Better Diet

Eat right for your heart with these easy diet changes. Eating healthy is one of the most effective methods of heart health, but it can also be a little daunting. Reshaping nutrition habits may seem like a huge task to …

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Is Technology Keeping You from a Good Night’s Sleep?

Is Technology Keeping You from a Good Night’s Sleep?

Are your favorite gadgets causing you to struggle with insomnia? Finding yourself wide-eyed long into the wee hours night after night? Insomnia is a stressful and uncomfortable condition that affects your work performance, relationships, and general happiness, and it could …

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How to Relax During an MRI

How to Relax During an MRI

If you suffer from claustrophobia, you may need some relaxation techniques to get through an MRI. An MRI is a painless and noninvasive diagnostic test. Still, many patients find themselves filled with anxiety before and during the process. Why? It …

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Avoiding a Colonoscopy? Our Answers to Your Excuses

Avoiding a Colonoscopy? Our Answers to Your Excuses

It's time to put your hesitations behind you – schedule a colonoscopy today. Do you flinch at the thought of a colonoscopy? You aren't alone, but that feeling of dread may be misplaced. A colonoscopy is a potentially life-saving screening …

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Physical Therapy after Joint Replacement

Physical Therapy after Joint Replacement

Physical therapy can make a long recovery process smoother for joint replacement patients. After your big surgery, we know you are looking forward to finally being able to move freely and comfortably again. After all, joints that ache and stiffen …

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3 Ways to Lower Your Risk of Breast Cancer

3 Ways to Lower Your Risk of Breast Cancer

Women, pave the way for a healthy future with these three tips for breast cancer prevention! Breast cancer is a common threat among American women, but you are not defenseless against it! Get proactive and lower your risk where you …

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Diabetes Self Management Education: What to Know

Diabetes Self Management Education: What to Know

Take control over your diabetes with these essential self-management tips! Even if all the warning signs and risk factors were there, it's always a shock to receive a diabetes diagnosis. You know you're going to have to make some dramatic …

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Five Tips for Maintaining Your Child’s Sleep Schedule

Five Tips for Maintaining Your Child’s Sleep Schedule

The amount of sleep your child gets can affect his mood, health, and abilities in school. As those early alarms starting ringing, your children may be getting up before their bodies have experienced all the rest they need. Enforcing early …

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