Blog Archives

5 Exercise Machines to Stay Away From + Alternatives

5 Exercise Machines to Stay Away From + Alternatives

Give yourself a nice big pat on the back! You’ve taken the first step to physical fitness by joining your local gym. Now, it’s time to conquer the slew of scary-looking exercise machines sprawling the place. Here’s a beginner’s guide …

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Common Foot and Ankle Injuries

Common Foot and Ankle Injuries

Whether you are an athlete or you spend most of your day sitting down, you may find yourself at risk for foot and ankle injuries. Take time to learn about common foot and ankle injuries so you can prevent them …

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Ideas to Make Healthy Eating Fun for Kids

Ideas to Make Healthy Eating Fun for Kids

No parent wants to constantly nag kids to eat their vegetables, but every parent hopes to provide kids with a healthy, balanced diet. How do you get kids to eat healthy without a fight? ┬áMake it fun and get kids …

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Taking Diabetes on Vacation

Taking Diabetes on Vacation

If you live with diabetes, you have probably wished you could take a vacation from it, but the reality is you have to think about it every day–even when you are on vacation. Planning and taking a vacation takes a …

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