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5 Important Facts About Infant Immunization

It's important to separate fact from fiction when it comes to immunizing your baby. Along with a newborn comes the need to be knowledgeable about all sorts of topics. You've likely researched diapers, cribs and car seats, but do you … Continue reading

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Are You A Distracted Driver?

Being a distracted driver can be deadly. Are you a distracted driver? If you can't definitively say no, then in honor of Distracted Driving Awareness Month, ask yourself the following questions to determine if you are and learn what you can … Continue reading

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Travel Safety Tips for Spring Break

Travel safe so an accident or injury doesn't put the brakes on your spring break fun. Ready for spring break? Remember to put safety first, because the last thing you want is for an accident or injury to stop you … Continue reading

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Unexpected Household Poisons

Some household poisons are obvious, but others may not be so apparent. Sure you've secured all the obvious household poisons—bleach, paint thinner, gasoline and all those other substances that typically come labeled with the skull and crossbones warning. But what about … Continue reading

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Do I Have a Sleep Disorder?

Find out what's causing your tossing and turning so you can finally get a good night's sleep. Wondering if you have a sleep disorder? National Sleep Awareness Week is a great opportunity to find out. Ask yourself the following questions to help determine … Continue reading

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Top Ways To Childproof Your Home

There are some simple steps you can take to childproof your home in order to help keep kids safe. While there's no substitute for adult supervision, it's important to make a child's environment as safe as possible. Here are a … Continue reading

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Healthy Food Substitutes

Making a few simple food substitutions can help make your diet healthier. The difference between a diet and a healthy diet can sometimes be as simple as making a few smart food substitutions when eating and/or cooking. Follow these tips the next time … Continue reading

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How To Stay Motivated To Exercise

Knowing the secrets to staying motivated can help you stick to an exercise routine. A new year can be a good opportunity to start exercising, but how can you be sure you stick to your healthy resolution longer than just … Continue reading

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5 Facts About Cervical Cancer Prevention

When it comes to cervical cancer, prevention is key. Cervical cancer is a common type of cancer in women, but preventative measures such as annual pap tests make it easier to diagnose early. In honor of January, Cervical Health Awareness Month, here are … Continue reading

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10 Steps to a Healthier New Year

The new year is a great opportunity to resolve to make some healthy changes. Want to live healthier this coming year, but wondering how to go about doing so? Here are 10 steps you can take: 1. Exercise. The Centers for … Continue reading

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