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Five Tips for Maintaining Your Child’s Sleep Schedule

Five Tips for Maintaining Your Child’s Sleep Schedule

The amount of sleep your child gets can affect his mood, health, and abilities in school. As those early alarms starting ringing, your children may be getting up before their bodies have experienced all the rest they need. Enforcing early …

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Back-to-School Nutrition: Lunchbox Foods to Avoid

Back-to-School Nutrition: Lunchbox Foods to Avoid

Don't let an unhealthy lunch drag your children down at school! Here's what to avoid at the grocery store. A healthy lunch can give your student just the boost he needs to get through his afternoon classes and activities. While …

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The Dangers of Sleep Apnea

The Dangers of Sleep Apnea

Your sleeping struggles may come with a bigger risk than you think. Do you wake up every morning craving more sleep? Does your partner complain about your snoring? Don't disregard these problems as mere symptoms of age. They may actually …

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Why Can’t I Fall Asleep?

Why Can’t I Fall Asleep?

There are several reasons why it can be hard to fall sleep—and there are often some simple solutions. Do you find yourself tossing and turning while wondering why you can't fall asleep? Ask yourself the following questions to help find …

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Facts and Myths about Snake Bites

Facts and Myths about Snake Bites

Find out when a snake bite is worthy of worry. Sure many people find snakes frightening, but when should you be truly scared of a snake bite? It's important to separate myth from fact in order to know. Myth: Snakes …

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