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Unexpected Household Poisons

Unexpected Household Poisons

Some household poisons are obvious, but others may not be so apparent. Sure you've secured all the obvious household poisons—bleach, paint thinner, gasoline and all those other substances that typically come labeled with the skull and crossbones warning. But what about …

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Do I Have a Sleep Disorder?

Do I Have a Sleep Disorder?

Find out what's causing your tossing and turning so you can finally get a good night's sleep. Wondering if you have a sleep disorder? National Sleep Awareness Week is a great opportunity to find out. Ask yourself the following questions to help determine …

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Top Ways To Childproof Your Home

Top Ways To Childproof Your Home

There are some simple steps you can take to childproof your home in order to help keep kids safe. While there's no substitute for adult supervision, it's important to make a child's environment as safe as possible. Here are a …

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Healthy Food Substitutes

Healthy Food Substitutes

Making a few simple food substitutions can help make your diet healthier. The difference between a diet and a healthy diet can sometimes be as simple as making a few smart food substitutions when eating and/or cooking. Follow these tips the next time …

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How To Stay Motivated To Exercise

How To Stay Motivated To Exercise

Knowing the secrets to staying motivated can help you stick to an exercise routine. A new year can be a good opportunity to start exercising, but how can you be sure you stick to your healthy resolution longer than just …

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