Sun rays against a blue sky

Five Facts to Know about Sun Safety

Separate myth from fact in order to safely enjoy some fun in the sun this summer. While the summer...

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Do I Need to Go to the Emergency Room?

Don’t waste time during an emergency! Here’s how you’ll know a visit to the ER is...

Baby just born

Bringing Home Your Premature Baby

A preemie often requires a longer hospital stay and special care once he or she comes home. If your...

Senior couple walking

Living with Arthritis: How to Improve Mobility

Improving your mobility is one of the secrets to living well with arthritis. Are you one of the 50...

Girl Splashing in Pool

How to Teach Your Child about Swim Safety

Do your children know the basics of water safety? Kids love to play in the water! Unfortunately,...

Senior man with male MD

How To Lower Your Risk of Stroke

Knowing the risk factors for stroke can help you make healthy choices. You’ve probably heard...

5 Reasons To Become an Organ Donor

5 Reasons To Become an Organ Donor

One organ donor can save up to eight lives. Wondering about becoming an organ donor? In honor of National Donor Day, February 14, here are five great reasons to go ahead and register. 1. There's a great need. The United States …

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Surprising Heart Attack Symptoms in Women

Surprising Heart Attack Symptoms in Women

Knowing some of the surprising heart attack symptoms that women experience can help save a life—maybe your own. Do you think of a heart attack as strictly a man's concern? Statistics show that more than 200,000 women die each year of heart …

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Lowering Your Risk For Birth Defects

Lowering Your Risk For Birth Defects

There are some simple steps you can take to help reduce your risk for birth defects. Pregnant or hoping to become pregnant? While some birth defects are genetic in origin, there are some simple things you should be doing in …

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Healthy Food Substitutes

Healthy Food Substitutes

Making a few simple food substitutions can help make your diet healthier. The difference between a diet and a healthy diet can sometimes be as simple as making a few smart food substitutions when eating and/or cooking. Follow these tips the next time …

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How To Stay Motivated To Exercise

How To Stay Motivated To Exercise

Knowing the secrets to staying motivated can help you stick to an exercise routine. A new year can be a good opportunity to start exercising, but how can you be sure you stick to your healthy resolution longer than just …

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5 Facts About Cervical Cancer Prevention

5 Facts About Cervical Cancer Prevention

When it comes to cervical cancer, prevention is key. Cervical cancer is a common type of cancer in women, but preventative measures such as annual pap tests make it easier to diagnose early. In honor of January, Cervical Health Awareness Month, here are …

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10 Steps to a Healthier New Year

10 Steps to a Healthier New Year

The new year is a great opportunity to resolve to make some healthy changes. Want to live healthier this coming year, but wondering how to go about doing so? Here are 10 steps you can take: 1. Exercise. The Centers for …

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Healthy Tips For a Winter Holiday

Healthy Tips For a Winter Holiday

Here are some ways to have a wonderfully healthy winter holiday. A winter wonderland sometimes poses a few health hazards. Here's how to avoid them and enjoy your holiday. Avoid cold and flu. The holiday season is also cold and …

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Resolution Run 5K Announces New Location for 2013

Resolution Run 5K Announces New Location for 2013

Find out updated location and registration information for the 2013 Resolution Run. The City of Highland Village and the Highland Village Parks Foundation will host the 2013 Resolution Run on Saturday, January 12, 2013 from a new location. The new …

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Winter Fall Prevention Tips

Winter Fall Prevention Tips

Take some simple steps to help prevent experiencing a fall this winter. Along with rain, snow and ice comes an increased risk of falling down and hurting yourself this season. Take these steps to help prevent such an incident: Wear …

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