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Top Five Tips for Osteoporosis Prevention

Top Five Tips for Osteoporosis Prevention

Take steps now to help prevent osteoporosis in your future. According to National Osteoporosis Foundation estimates, by 2020 half of all Americans over the age of 50 will have low bone density or osteoporosis. How can you help make sure you're not one of them? …

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How To Lower Your Risk of Stroke

How To Lower Your Risk of Stroke

Knowing the risk factors for stroke can help you make healthy choices. You’ve probably heard how serious a stroke can be. The American Stroke Association states that stroke is the leading cause of adult disability as well as the third …

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Lowering Your Risk For Birth Defects

Lowering Your Risk For Birth Defects

There are some simple steps you can take to help reduce your risk for birth defects. Pregnant or hoping to become pregnant? While some birth defects are genetic in origin, there are some simple things you should be doing in …

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8 Dos and Don’ts for a Healthy Pregnancy

8 Dos and Don’ts for a Healthy Pregnancy

When pregnant, follow some simple guidelines for the health of both you and your baby. When you're pregnant, being healthy isn't just important for you–it's important for your baby, too. Here are a few dos and don'ts for a healthy …

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