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3 Heart Healthy Food Substitutions for a Better Diet

3 Heart Healthy Food Substitutions for a Better Diet

Eat right for your heart with these easy diet changes. Eating healthy is one of the most effective methods of heart health, but it can also be a little daunting. Reshaping nutrition habits may seem like a huge task to …

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A Quick and Healthy Grocery List for Diabetics

A Quick and Healthy Grocery List for Diabetics

Eating healthy starts by shopping healthy. An important part of managing diabetes is eating a diabetic-friendly diet. With grocery aisle after aisle stocked with so many choices, choosing the right foods can be a bit of a challenge. Print this quick and healthy …

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Healthy Food Substitutes

Healthy Food Substitutes

Making a few simple food substitutions can help make your diet healthier. The difference between a diet and a healthy diet can sometimes be as simple as making a few smart food substitutions when eating and/or cooking. Follow these tips the next time …

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