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3 Heart Healthy Food Substitutions for a Better Diet

3 Heart Healthy Food Substitutions for a Better Diet

Eat right for your heart with these easy diet changes. Eating healthy is one of the most effective methods of heart health, but it can also be a little daunting. Reshaping nutrition habits may seem like a huge task to …

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Back-to-School Nutrition: Lunchbox Foods to Avoid

Back-to-School Nutrition: Lunchbox Foods to Avoid

Don't let an unhealthy lunch drag your children down at school! Here's what to avoid at the grocery store. A healthy lunch can give your student just the boost he needs to get through his afternoon classes and activities. While …

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A Quick and Healthy Grocery List for Diabetics

A Quick and Healthy Grocery List for Diabetics

Eating healthy starts by shopping healthy. An important part of managing diabetes is eating a diabetic-friendly diet. With grocery aisle after aisle stocked with so many choices, choosing the right foods can be a bit of a challenge. Print this quick and healthy …

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Why Can’t I Fall Asleep?

Why Can’t I Fall Asleep?

There are several reasons why it can be hard to fall sleep—and there are often some simple solutions. Do you find yourself tossing and turning while wondering why you can't fall asleep? Ask yourself the following questions to help find …

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I Have Prediabetes: Now What?

I Have Prediabetes: Now What?

Take prediabetes seriously and let it be your call to healthy action. Your prediabetes diagnosis probably comes as somewhat of a surprise, given that most people with the condition don't experience any signs. But don't let the lack of symptoms lull you …

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