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How Yoga Improves Your Brain Function

How Yoga Improves Your Brain Function

Holding those poses does more than just stretch your muscles. Flexibility is not the only benefit yoga practitioners enjoy. If you are on the fence about whether to try that local yoga class, you may be surprised by all the …

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Why Can’t I Fall Asleep?

Why Can’t I Fall Asleep?

There are several reasons why it can be hard to fall sleep—and there are often some simple solutions. Do you find yourself tossing and turning while wondering why you can't fall asleep? Ask yourself the following questions to help find …

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I Have Prediabetes: Now What?

I Have Prediabetes: Now What?

Take prediabetes seriously and let it be your call to healthy action. Your prediabetes diagnosis probably comes as somewhat of a surprise, given that most people with the condition don't experience any signs. But don't let the lack of symptoms lull you …

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Living with Arthritis: How to Improve Mobility

Living with Arthritis: How to Improve Mobility

Improving your mobility is one of the secrets to living well with arthritis. Are you one of the 50 million people who the Centers for Disease Control and Prevention estimates are living with arthritis in the United States? In honor of Arthritis Awareness Month, we’re …

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Top Five Tips for Osteoporosis Prevention

Top Five Tips for Osteoporosis Prevention

Take steps now to help prevent osteoporosis in your future. According to National Osteoporosis Foundation estimates, by 2020 half of all Americans over the age of 50 will have low bone density or osteoporosis. How can you help make sure you're not one of them? …

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