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Top Five Tips for Osteoporosis Prevention
Take steps now to help prevent osteoporosis in your future. According to National Osteoporosis Foundation estimates, by 2020 half of all Americans over the age of 50 will have low bone density or osteoporosis. How can you help make sure you're not one of them? … Continue reading
Categories: Main
Tags: alcohol, bone density test, bone health, calcium, Diet, exercise, Healthy Living, Medical Center of Lewisville, orthopedic health, osteoporosis, smoking, Texas, vitamin D
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How To Lower Your Risk of Stroke
Knowing the risk factors for stroke can help you make healthy choices. You've probably heard how serious a stroke can be. The American Stroke Association states that stroke is the leading cause of adult disability as well as the third … Continue reading
Categories: Neurological Health
Tags: alcohol, blood pressure, Cholesterol, diabetes, Diet, exercise, heart disease, Medical Center of Lewisville, smoking, stroke, Texas
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What To Expect from Cardiac Rehab
Cardiac rehab can be a great way to get you back on your feet and help prevent future heart trouble. Has your doctor prescribed cardiac rehabilitation after your recent heart troubles? Such a medically-supervised and customized rehab program can not only aid … Continue reading
How To Stay Motivated To Exercise
Knowing the secrets to staying motivated can help you stick to an exercise routine. A new year can be a good opportunity to start exercising, but how can you be sure you stick to your healthy resolution longer than just … Continue reading
10 Steps to a Healthier New Year
The new year is a great opportunity to resolve to make some healthy changes. Want to live healthier this coming year, but wondering how to go about doing so? Here are 10 steps you can take: 1. Exercise. The Centers for … Continue reading
Categories: How to be Healthy
Tags: cold, Diet, exercise, flu, hand washing, health living, heart health, hygiene, Medical Center of Lewisville, Nutrition, Texas
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Winter Fall Prevention Tips
Take some simple steps to help prevent experiencing a fall this winter. Along with rain, snow and ice comes an increased risk of falling down and hurting yourself this season. Take these steps to help prevent such an incident: Wear … Continue reading
Quick Facts About Stroke
Knowing a few facts about stroke can help save a life. A stroke is serious. Knowing a few facts about stroke can not only prove that point, but also help save a life. Keep this information in mind and know what to … Continue reading
8 Dos and Don’ts for a Healthy Pregnancy
When pregnant, follow some simple guidelines for the health of both you and your baby. When you're pregnant, being healthy isn't just important for you–it's important for your baby, too. Here are a few dos and don'ts for a healthy … Continue reading
Categories: Health for Women
Tags: alcohol, delivery, Diet, exercise, labor, Medical Center of Lewisville, Nutrition, pregnancy, smoking, Texas
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Preventing Holiday Stress
Learn how to help prevent stress in order to have a happier holiday season. We often prepare for the holidays by making a list and checking it twice, but how about putting a plan in place to help prevent holiday … Continue reading
Categories: How to be Healthy
Tags: budget, Diet, exercise, Healthy Living, holidays, Medical Center of Lewisville, stress, stress management, Texas
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What to Know Before Starting an Exercise Program
Learn what to ask before getting started with a new exercise program. Congratulations on preparing to embark on a new fitness routine. Before you begin any exercise program, ask yourself these important questions. Are there any risks? Some sports and … Continue reading