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How Yoga Improves Your Brain Function

How Yoga Improves Your Brain Function

Holding those poses does more than just stretch your muscles. Flexibility is not the only benefit yoga practitioners enjoy. If you are on the fence about whether to try that local yoga class, you may be surprised by all the …

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How To Stay Motivated To Exercise

How To Stay Motivated To Exercise

Knowing the secrets to staying motivated can help you stick to an exercise routine. A new year can be a good opportunity to start exercising, but how can you be sure you stick to your healthy resolution longer than just …

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What to Know Before Starting an Exercise Program

What to Know Before Starting an Exercise Program

Learn what to ask before getting started with a new exercise program. Congratulations on preparing to embark on a new fitness routine. Before you begin any exercise program, ask yourself these important questions. Are there any risks? Some sports and …

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5 Ways to Avoid Sports Injuries

5 Ways to Avoid Sports Injuries

Exercising and playing sports are great ways to stay in shape and live a healthy lifestyle. However, a sports injury can set you back big time on your fitness goals. Here are 5 ways you can help prevent injuries during …

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Exercise: Where to Begin

Exercise: Where to Begin

The thought of establishing an exercise routine can be daunting, especially if you’ve never exercised regularly in the past. Before you start to panic about gym equipment and elaborate workouts, remember that physical fitness doesn’t need to be structured, it …

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