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Portion Control & Healthy Eating

Portion Control & Healthy Eating

Scared to try a diet? Don’t worry. It’s possible to lose weight at a steady, healthy rate by controlling your portions and making good choices. Forget the notion of a crash diet or a limited diet that leaves you feeling …

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Tips to Make Your Family Healthier

Tips to Make Your Family Healthier

Between getting the kids ready for school in the morning to going to work and making dinner in the evening, parents often have a busy job on their hands. It can be difficult to find time for physical activity, to …

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