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How Yoga Improves Your Brain Function

How Yoga Improves Your Brain Function

Holding those poses does more than just stretch your muscles. Flexibility is not the only benefit yoga practitioners enjoy. If you are on the fence about whether to try that local yoga class, you may be surprised by all the …

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3 Heart Healthy Food Substitutions for a Better Diet

3 Heart Healthy Food Substitutions for a Better Diet

Eat right for your heart with these easy diet changes. Eating healthy is one of the most effective methods of heart health, but it can also be a little daunting. Reshaping nutrition habits may seem like a huge task to …

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A Quick and Healthy Grocery List for Diabetics

A Quick and Healthy Grocery List for Diabetics

Eating healthy starts by shopping healthy. An important part of managing diabetes is eating a diabetic-friendly diet. With grocery aisle after aisle stocked with so many choices, choosing the right foods can be a bit of a challenge. Print this quick and healthy …

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Five Facts to Know about Sun Safety

Five Facts to Know about Sun Safety

Separate myth from fact in order to safely enjoy some fun in the sun this summer. While the summer sun can be so inviting, it can also be dangerous. So, it’s important to be sun-smart in order to be safe. …

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Top Five Tips for Osteoporosis Prevention

Top Five Tips for Osteoporosis Prevention

Take steps now to help prevent osteoporosis in your future. According to National Osteoporosis Foundation estimates, by 2020 half of all Americans over the age of 50 will have low bone density or osteoporosis. How can you help make sure you're not one of them? …

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