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3 Heart Healthy Food Substitutions for a Better Diet

3 Heart Healthy Food Substitutions for a Better Diet

Eat right for your heart with these easy diet changes. Eating healthy is one of the most effective methods of heart health, but it can also be a little daunting. Reshaping nutrition habits may seem like a huge task to …

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Why Treatment Time Matters After a Heart Attack

Why Treatment Time Matters After a Heart Attack

Getting timely treatment for a heart attack can help prevent permanent damage and even death. If you suffer a heart attack, it's not only important that you get appropriate care, but also that you get timely treatment. Here's why: It decreases the …

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What To Expect from Cardiac Rehab

What To Expect from Cardiac Rehab

Cardiac rehab can be a great way to get you back on your feet and help prevent future heart trouble. Has your doctor prescribed cardiac rehabilitation after your recent heart troubles? Such a medically-supervised and customized rehab program can not only aid …

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Surprising Heart Attack Symptoms in Women

Surprising Heart Attack Symptoms in Women

Knowing some of the surprising heart attack symptoms that women experience can help save a life—maybe your own. Do you think of a heart attack as strictly a man's concern? Statistics show that more than 200,000 women die each year of heart …

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10 Steps to a Healthier New Year

10 Steps to a Healthier New Year

The new year is a great opportunity to resolve to make some healthy changes. Want to live healthier this coming year, but wondering how to go about doing so? Here are 10 steps you can take: 1. Exercise. The Centers for …

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