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Five Tips for Maintaining Your Child’s Sleep Schedule

Five Tips for Maintaining Your Child’s Sleep Schedule

The amount of sleep your child gets can affect his mood, health, and abilities in school. As those early alarms starting ringing, your children may be getting up before their bodies have experienced all the rest they need. Enforcing early …

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Back-to-School Nutrition: Lunchbox Foods to Avoid

Back-to-School Nutrition: Lunchbox Foods to Avoid

Don't let an unhealthy lunch drag your children down at school! Here's what to avoid at the grocery store. A healthy lunch can give your student just the boost he needs to get through his afternoon classes and activities. While …

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The Dangers of Sleep Apnea

The Dangers of Sleep Apnea

Your sleeping struggles may come with a bigger risk than you think. Do you wake up every morning craving more sleep? Does your partner complain about your snoring? Don't disregard these problems as mere symptoms of age. They may actually …

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How to Teach Your Child about Swim Safety

How to Teach Your Child about Swim Safety

Do your children know the basics of water safety? Kids love to play in the water! Unfortunately, KidsHealth.org reports that drowning is the second most common cause of accidental deaths in the age range of 5 to 24. Teaching your …

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