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A Perfect Night’s Sleep

A Perfect Night’s Sleep

Sleep is more than just a luxury; it’s a necessity for healthy living. So follow these five tips to get your zzz’s. 1. Keep a consistent bedtime. Stick to a routine of going to bed at approximately the same time …

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5 Things You Should Know About Colon Screenings

5 Things You Should Know About Colon Screenings

Here are 5 things everyone should know about colon cancer screening: Screening saves lives. Screening for colon cancer can not only detect the disease, but it can also find polyps so they can be removed before becoming cancerous. Most colon …

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Preventing Foot Ailments

Preventing Foot Ailments

  It’s easy to take your feet for granted, but to keep them healthy, it’s wise to sometimes put your feet first. Here are 7 common foot ailments along with steps to prevent them. Athlete’s Foot What it is: A …

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