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5 Reasons Why You Should Take a Prenatal Class

5 Reasons Why You Should Take a Prenatal Class

Expecting mothers: have you signed up for a prenatal class yet? Nine months may seem like a long time to prepare for motherhood, but there is so much to get done during that time frame. You have a nursery to …

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How Yoga Improves Your Brain Function

How Yoga Improves Your Brain Function

Holding those poses does more than just stretch your muscles. Flexibility is not the only benefit yoga practitioners enjoy. If you are on the fence about whether to try that local yoga class, you may be surprised by all the …

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3 Heart Healthy Food Substitutions for a Better Diet

3 Heart Healthy Food Substitutions for a Better Diet

Eat right for your heart with these easy diet changes. Eating healthy is one of the most effective methods of heart health, but it can also be a little daunting. Reshaping nutrition habits may seem like a huge task to …

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Is Technology Keeping You from a Good Night’s Sleep?

Is Technology Keeping You from a Good Night’s Sleep?

Are your favorite gadgets causing you to struggle with insomnia? Finding yourself wide-eyed long into the wee hours night after night? Insomnia is a stressful and uncomfortable condition that affects your work performance, relationships, and general happiness, and it could …

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How to Relax During an MRI

How to Relax During an MRI

If you suffer from claustrophobia, you may need some relaxation techniques to get through an MRI. An MRI is a painless and noninvasive diagnostic test. Still, many patients find themselves filled with anxiety before and during the process. Why? It …

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