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3 Heart Healthy Food Substitutions for a Better Diet

3 Heart Healthy Food Substitutions for a Better Diet

Eat right for your heart with these easy diet changes. Eating healthy is one of the most effective methods of heart health, but it can also be a little daunting. Reshaping nutrition habits may seem like a huge task to …

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Back-to-School Nutrition: Lunchbox Foods to Avoid

Back-to-School Nutrition: Lunchbox Foods to Avoid

Don't let an unhealthy lunch drag your children down at school! Here's what to avoid at the grocery store. A healthy lunch can give your student just the boost he needs to get through his afternoon classes and activities. While …

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A Quick and Healthy Grocery List for Diabetics

A Quick and Healthy Grocery List for Diabetics

Eating healthy starts by shopping healthy. An important part of managing diabetes is eating a diabetic-friendly diet. With grocery aisle after aisle stocked with so many choices, choosing the right foods can be a bit of a challenge. Print this quick and healthy …

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Healthy Food Substitutes

Healthy Food Substitutes

Making a few simple food substitutions can help make your diet healthier. The difference between a diet and a healthy diet can sometimes be as simple as making a few smart food substitutions when eating and/or cooking. Follow these tips the next time …

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10 Steps to a Healthier New Year

10 Steps to a Healthier New Year

The new year is a great opportunity to resolve to make some healthy changes. Want to live healthier this coming year, but wondering how to go about doing so? Here are 10 steps you can take: 1. Exercise. The Centers for …

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