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5 Ways to Avoid Sports Injuries

5 Ways to Avoid Sports Injuries

Exercising and playing sports are great ways to stay in shape and live a healthy lifestyle. However, a sports injury can set you back big time on your fitness goals. Here are 5 ways you can help prevent injuries during …

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Exercise: Where to Begin

Exercise: Where to Begin

The thought of establishing an exercise routine can be daunting, especially if you’ve never exercised regularly in the past. Before you start to panic about gym equipment and elaborate workouts, remember that physical fitness doesn’t need to be structured, it …

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Tips to Make Your Family Healthier

Tips to Make Your Family Healthier

Between getting the kids ready for school in the morning to going to work and making dinner in the evening, parents often have a busy job on their hands. It can be difficult to find time for physical activity, to …

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