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Is Technology Keeping You from a Good Night’s Sleep?

Is Technology Keeping You from a Good Night’s Sleep?

Are your favorite gadgets causing you to struggle with insomnia? Finding yourself wide-eyed long into the wee hours night after night? Insomnia is a stressful and uncomfortable condition that affects your work performance, relationships, and general happiness, and it could …

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Five Tips for Maintaining Your Child’s Sleep Schedule

Five Tips for Maintaining Your Child’s Sleep Schedule

The amount of sleep your child gets can affect his mood, health, and abilities in school. As those early alarms starting ringing, your children may be getting up before their bodies have experienced all the rest they need. Enforcing early …

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Why Can’t I Fall Asleep?

Why Can’t I Fall Asleep?

There are several reasons why it can be hard to fall sleep—and there are often some simple solutions. Do you find yourself tossing and turning while wondering why you can't fall asleep? Ask yourself the following questions to help find …

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Do I Have a Sleep Disorder?

Do I Have a Sleep Disorder?

Find out what's causing your tossing and turning so you can finally get a good night's sleep. Wondering if you have a sleep disorder? National Sleep Awareness Week is a great opportunity to find out. Ask yourself the following questions to help determine …

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5 Steps to a Healthier Life

5 Steps to a Healthier Life

It seems everyone is searching for a way to live a healthier life, whether it is through weight loss, exercise or eating right. There are many ways you can feel healthier in the short term, but to live a healthy …

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